Tag Archives: exercise

It has never been easier!

Have you wanted to join our outdoor group training but not been able to commit to a monthly payment? Well now you can, we now offer single session bookings for just £7 each! To make it even easier to attend we now let you see all the available sessions online and book into as many […]

CMT – Core Momentum Trainer

We are pleased to now be qualified in this excellent exercise tool! The Core Momentum Trainer CMT is all about developing the core and all of the muscles involved in performing movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force […]