So you want to get fit, stay fit or get even fitter?
We offer a complete body weight training programme designed to maximise your overall fitness and is suitable for all ages, abilities and physical condition.
Here is what to expect and all you need to know to get you started!

* 45 minute sessions.
* Tailored exercises to suit you.
* The latest training methods backed by scientific research.

Run twice a week our 45 minute classes provide a structured and varied exercise programme.
Classes run from 9.15am – 10.00am on a Wednesday and 8.45am – 9.30am on a Saturday.